Whether you're looking for breaking health news or new studies, there are many blogs for health that can help you stay informed. The Washington Post health blog is a good place. There will be breaking news on everything, including new diseases and shocking studies. Technology has also changed health care, from medical records to health security.
Get Healthy U
Get Healthy U offers a comprehensive guide to healthy living. Chris Freytag was the founder of Get Healthy U. He is a certified personal training, yoga instructor, health coach and certified personal trainer. He understands what parents face when trying and fitting exercise and health into their busy lives. His website is organized and thorough, so it's easy to find what you need for your daily activities.
Hip and Healthy
Hip and Healthy magazine is a respected online health and wellness magazine. Its blogs offer information about healthy living, lifestyle choices, and other useful information for women of all ages. Articles include recipes, videos on yoga, weight loss, and health issues.
Eleat Sports Nutrition
Eleat Sports Nutrition blogs offer nutrition and health advice for athletes and non-athletes alike. Its goal is to make eating healthy and active a lifestyle choice. It includes recipes, meal planning information, and supplement information. Its motto says "Eat Healthy, Get Strong", which helps readers maintain a healthy lifestyle. The site provides tools and tips to assist readers in food label analysis as well as helping them lose weight.
Run Eat Repeat
The Run Eat Repeat podcast is a great resource for anyone who wants to make a healthier lifestyle. Featuring a holistic health coach and certified running coach, Monica Olivas shares real-life tips and techniques that will help you reach your goals. For insight into the training and diets of elite runners, coaches, and athletes, she interviews them.
Dr. Sara Taylor's Blog
This blog is focused on personal development and physician wellness. Colin Taylor and Sara Taylor were married for twenty years and have combined 29 years of experience in medicine. To help their clients achieve optimal health, they have developed online and personal courses. In their spare time, the couple enjoys cooking, walking, and spending time with their four pets.
Well+Good
Well+Good is one of the most popular health and wellness blogs around. You will find articles by experts, as well as plenty of science supporting their claims. They cover all aspects of family wellness, including the latest trends and natural remedies.
FAQ
Can I eat the fruits of my intermittent fasting diet?
Fruits are good for you. They are full of vitamins, minerals as well as fiber, antioxidants and other nutrients. However, they do contain sugar which can cause blood glucose levels spike. This can lead insulin resistance and weight increase. You can lose weight by following an IF diet. Make sure to eat low glycemic fruits like apples, pears and berries.
How often do people fast?
Most people who adhere to a ketogenic lifestyle fast only once per week. Others fast twice per semaine. Others fast three-times per week.
There are many lengths to fasting. Some fast for 24 hours while others fast for 48.
Some people go on for more than 72 hours. But, such extreme cases are rare.
How can busy people lose weight?
You can lose weight by eating less and moving more.
If you eat too much food, you'll gain weight. Exercise is important to lose weight. Combining these two simple habits will help you lose weight.
What's the best exercise for busy people?
It is best to exercise at home. You don't have to join a gym or go to a fitness center to stay fit. You can do simple exercises at home without spending much money on equipment.
A pair of dumbbells and a mat are all you need.
Consistency is the most important thing. If you are absent for a few weeks, you could lose your motivation.
Three times per week is a good way to begin. These could include push-ups/pull-ups/squats, push-ups/pull-ups or dips/curls.
Once you've mastered the basics, you can start to move on to other types of exercise such as running or jumping rope, skiing, yoga, Pilates and dancing.
Choose the one that fits your lifestyle. Avoid exercises that demand too much energy if you work long hours.
If you are a night owl you should exercise during the evening instead of in the early morning.
Remember to listen to your body and stop when you feel tired.
How Much Exercise is Required to Lose Weight?
The amount of exercise needed for weight loss depends on several factors, including age, gender, body type, and how much you weigh. Most people require at most 30 minutes of moderate physical activity five times per week.
The American College of Sports Medicine recommends 150 mins of moderate-intensity aerobic exercise per week spread over three consecutive days.
For example, if you want to lose 10 pounds, aim to do 300 minutes of moderate-intensity exercise each week. This includes activities such brisk walking and swimming laps, bicycling, dancing, playing tennis or golfing, hiking, running, jogging and other similar activities.
Start out with 20 minutes of vigorous physical activity three times weekly if you're just getting started. That could include activities like lifting weights, sprints, jumping rope, or fast walking.
Aerobic exercise can also help you burn calories and increase muscle mass. Muscles can burn more calories that fat. Building muscle and losing weight can help you reach your goals faster.
Statistics
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
External Links
How To
How can you lose belly fat quickly?
You need to realize that losing belly fat can be difficult. It takes hard work and dedication. If you apply these tips, you'll see the results.
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Healthy Food It is essential to eat healthy food. It is important to eat healthy foods such as fruits, vegetables and whole grains.
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Drink Water. Drinking water helps keep your body hydrated. This will make you feel fuller and more satisfied for longer periods. So drink plenty of water every day.
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Cardio exercises can help you burn more calories and increase your muscle mass. Cardio exercises are great for building muscle mass and helping you burn more calories. They improve heart health and metabolism. Every day, do 30 minutes of cardio exercise.
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Get enough sleep. Healthy sleep is essential for good health. Lack of sleep causes stress and anxiety, which leads to unhealthy habits like overeating and smoking.
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Reduce stress levels. Stress has a profound effect on brain chemistry as well as hormonal levels. When we are stressed, our bodies produce cortisol, a hormone that increases hunger pangs and cravings for high-calorie foods.
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Take Regular Breaks. Take regular breaks throughout the day. Get out and take a stroll or a brief nap. Doing so will give your mind and body the time they need to unwind and recover.
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Avoid Alcohol Consumption. Alcohol is a waste of calories that slows down the body's ability to digest food. Avoid alcohol if you are trying to lose belly weight.
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Have fun!